Who are you? Are you comfortable with who you are and what you have become? Often we think to ourselves “I most certainly have not finished my journey with myself, so surely I cannot be happy with who I am at the moment?” Is this statement true? Or, are you pretending to be someone who you are not or someone who you want to be like?
These are only some of the different questions that run through our minds daily. “Am I ok?” or “Is who I am ok or acceptable?” These are questions that I ask myself. Perhaps I am not thin enough, or not beautiful enough (in someone else’s eyes)? Perhaps I am unacceptable to society because I do not stick to societal “norms” like keeping up with current fashion, or keeping up with the current trends. For that reason, it is very easy to believe you are not acceptable. But then again I ask “who defines who you are?” Does God define who we are? Do we as individuals define who we are, or does a social norm define who we are?
I like to think that I define who I am and that the things people say are just opinions and not facts. Who are people to tell me who I am? First of all, I know who I am! I am the only one who knows what I like and what I do not like, who I love or dislike, what I want to achieve in life and what my motives are for doing the things I enjoy.
In conclusion, no one knows you like you know yourself. No one has the right to tell you who you are! So let’s get one thing clear: I am acceptable because I know I am worthy and I add value to this world. This world may not value me or accept me, but I know I am of value and I know that I am acceptable. Therefore, I can define who I am. Have you discovered and defined who you are?
Have you ever met perfect Lily? Lily has always been the perfect person, never failing at anything and everyone just loves her! You think to yourself “If only I was more like Lily! If only I could do just as well as Lily does at Maths, or I wish I could be more sporty or more musical. Lily is just perfect! She looks amazing, she can eat anything she wants and doesn’t even put on weight! She has had a wonderful upbringing, she has so many friends and even the guys love her!” I am certain that all of us have had similar thoughts like the ones above.
Well to tell you the truth, Lily is not doing as well as you think. All of the pressure of being that skinny girl, the sporty one, the musical one and the one everybody loves, is getting to her. She is no longer coping in life. Anxiety and exhaustion are a constant factor in her life, the fear of failure plagues her, her desperate need for approval and acceptance is all she can think about; and to keep up with the perceptions people have of her, she abuses her body to look thin and perfect.
The thoughts that go through her head daily are “I need to be better, I need to be thinner, I need to be more acceptable, I need to be who everybody thinks I am! The worst of all is that people think I am happy and perfect, when in fact I am suffering from anorexia and the need for love. I would not wish this on anybody! In fact, I think suicide is the only answer.”
It seems now that Lily is not so perfect anymore. Why are you comparing yourself to Lily? “Lily” can be anyone or anything that you think is better than you are. What do they have that you don’t have? What price have they paid to get it and would you pay the same price? You are incomparable because there is no one else in the world like you! How can you begin to compare yourself to someone else who has a totally difference genetic structure, a different perception of the world, different strengths, different weaknesses and difference beliefs? You complete a piece of the puzzle in this world and only you can fill that space! Believe in yourself!
Luckily Lily identified that she needed help and she contacted someone who could help her. The right skills, coping mechanisms and techniques were given to her that she needed in order to cope with the anxiety and fear of failure. Lily has moved from an unhealthy situation into a space of self-love and acceptance. Perhaps you know “a Lily” or you wish to be like “Lily”. Remember that you are victorious and an overcomer.
Contact Us now to book a coaching session, so you can be your own Lily.